Manual Lifting

This list of potential hazards is not comprehensive. Workers are required to complete a Hazard Assessment prior to starting this task to ensure all hazards are identified and controlled.

• Strain/Sprain
• Poor Lifting Technique
• Slips/Trips
• Obstructed visibility
• Cuts/Lacerations
• Punctures
• Inadequate Training
• Improper Use of Equipment
• Unstable of Unbalanced Loads

Psychosocial:

• Fatigue (reduced physical capacity)
• Increased likelihood of mistakes
• Poor judgement

• Use of mechanical assistance (e.g., dollies, forklifts, etc.)
• Proper lighting where lift is being performed

Administrative:

• Hazard Assessment
• Workspace preparation
• Team lifting coordination
• Training programs
• Weight limits: Establish and enforce maximum manual lifting. (e.g., 23kg or 50lbs depending on jurisdiction)

Personal Protective Equipment:

• Gloves
• CSA/ANSI approved safety footwear

• Ensure the workers are made aware of all known or reasonably foreseeable health or safety hazards in the area where they work.
• Ensure the worker completes a pre-task hazard assessment.
• Provide training on proper lifting and carrying techniques.
• Ensure exits, entrances and walkways are well-maintained.
• Provide mechanical lifting equipment when practical.
• Continuously observe workers for proper lifting posture and PPE use.
• Monitor the workspace for clutter or environmental hazards and address them proactively.
• Provide access to ergonomic storage solutions so heavy items are stored at appropriate heights.

Do not 

• Allow workers to work without proper PPE
• Allow workers to work without mechanical equipment if the weight is over 50lbs.

• Perform a hazard assessment and evaluate the risk and implement controls before the work begins.
• Participate in training exercises on manual lifting techniques and ergonomic practices.
• Keep floors clean and dry to prevent slips and trips.
• Clear pathways of debris, clutter, or tripping hazards before lifting.
• Mark all areas containing live electrical equipment to reduce risks.
• Wear PPE appropriate for the hazards identified in your workspace
• Ask for assistance with lifting heavy or oversized items
• Check the load for weight, stability, and grip points before lifting.
• Ensure a good grip before lifting and use proper lifting technique
• Position your body close to the load.
• Lift with your legs, while keeping your back straight and your core muscles engaged.
• Avoid bending or twisting during the lift.
• Keep the load at waist level whenever possible and close to your body during transport.
• Communicate with coworkers during team lifting and designate a leader to coordinate movements with oversized items. Work in unison and lift/move the item together—never rush.
• Notify supervisors immediately if hazards (e.g., sharp edges, slippery surfaces, or defective PPE) are identified in the workspace.
• Use mechanical lifting equipment when practical.

Do not 

• Lift an item that exceeds your physical limitations.
• Carry items near live electrical equipment or conductors.
• Carry loads that obstruct your view.
• Lift while fatigued or distracted.